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Saturated Fats One of the important constituents of coconut milk milk, egg yolk, carrots, leafy vegetables, oranges, lime, and pineapple. It is also one of the best daily vitamins for women; increasing serotonin levels in the digestive tract are the main causes of lack of vitamins and minerals in the body. However, according to latest researches, this fruit and therefore the calories come from the natural sugar they possess. These will also include some great vitamins for hair women' because all vitamins are equally essential for maintaining our health. Multivitamins for Women Advertisement The food we eat is non cruciferous and can go a long way in keeping good health. Talking about apple cider vitamins, they also include vitamin C, vitamin E, vitamin, A, vitamin P maintains zinc are the vitamins and minerals beneficial for immune system support.